My work is grounded in mindfulness and depth-oriented inquiry, with an emphasis on understanding how early life experiences shape our beliefs, behaviors, and relationships. Informed by schema therapy, client-centered therapy, and Terrence Real’s work that focuses on men’s issues and relationship dynamics, I pay close attention to patterns like codependence, emotional avoidance, and narcissistic wounding through a lens of curiosity and care, not judgment. This is a space to explore patterns in your life and to begin practicing new ways of relating to yourself and others.

I am a second-year Mindfulness-based Transpersonal Clinical Mental Health Counseling M.A. student.

I am not yet a clinical therapist and therefore do not offer clinical mental health services.

I offer presence, insight, and structured support drawn from academic training, personal and supervised experience.